Future Self Journal

This daily prompted journal is designed to help shift your mindset, practice gratitude, create better beliefs and prime your day by guiding your thoughts, behaviours, and actions.

The power of journaling can help shift your life in the direction of your dreams.

What's Inside:

· Introduction with science-backed information about how and why the journal works.

· Daily morning and evening prompts with researched techniques for self-development.

· Optional nightly exercises.

· Weekly Insight prompts for deeper reflection.

· Six monthly Self-Care Check-In pages to track your growth & emotional well being every month.

· Six monthly Habit Trackers to log up to ten habits each month.

· Blank lined pages for freeflow journaling.